Nutritional & Lifestyle Counselling

When It Comes To Diet & Lifestyle

• You can’t take a pill to overcome a bad diet!
• You can’t out-exercise your poor sleep patterns
• You can’t yo-yo your way to good health

The foundations of my treatments are sustainable and effective diet and lifestyle strategies

These include:

• Optimizing and diversifying your nutrition plan
• Tips for on-the-fly stress management
• Getting Restful and Restorative Sleep
• Having great bowel movements…every day!
• Having a healthy connection with yourself and others
• Movement! The right kind, in the right amount, for the right reasons

This does not include:

• Fad diets
• “Protocols”
• Cookie-cutter diet plans
• Using supplements or prescriptions as a crutch
• Long-term restrictive diets